Who Is OMNI Creatine For?
A Simple Daily Option for Different Routines
Simple, Palatable Daily Option
Available in Watermelon and Peach.
Our creatine gummies are formulated to be easy on digestion, avoiding the bloating and stomach issues commonly linked to powders and
heavy mixes.
Clean ingredients. Smooth taste. Daily consistency.
Real Customers. Real Results.
*We surveyed 2.500 OMNI subscribers after 60 days of daily use.
Here's what they told us.
94%
Take OMNI everysingle day.
89%
Feel stronger in their workouts.
83%
Feel faster recovery.
78%
Feel noticeably sharper focus.
THE CLINICAL EVIDENCE
STRENGTH
Nearly 2x the strength gains of training alone. In a 12-month randomizedcontrolled trial of postmenopausal women, creatine users gained +64% in bench press strength compared to +34% for exercise alone.
MUSCLE
+1.37 kg more lean muscle than training alone. A meta-analysis of 22randomized controlled trials and 721 participants found that adding creatineto resistance training significantly increased lean tissue mass versus training alone.
POWER
More reps. More power. Biggest effect of any exercise type. Across 100 peer-reviewed studies, creatine produced the largest performance gains inexactly the kind of training most people do: repeated sets, short rest, upper- body work.
RECOVERY
Measurably less muscle damage after tough workouts. A meta-analysis of 9
randomized controlled trials found creatine reduces creatine kinase - a
biomarker of muscle damage at 48, 72, and 96 hours post-exercise.
MEMORY
Better memory. Faster processing speed. A 2024 meta-analysis of 16
randomized trials (492 participants) found creatine supplementation
significantly improved measures of memory, attention, and information
processina speed in adults.
MENTAL STAMINA
Preserves focus and mood under sleep deprivation. In a double-blind clinical
trial, participants given creatine maintained cognitive performance and
mood after 24 hours of sleep deprivation while the placebo group declined significantly.
BONE HEALTH
69% less bone mineral density loss at the femoral neck. In a 12-month clinical
trial of postmenopausal women, the creatine group lost -1.2% BMD versus
-3.9% BMD in the placebo group - a clinically meaningful difference in the
hip region most prone to age-related fracture.
WOMEN'S HEALTH
Supports women across every hormonal phase of life. Women have 70-80%lower natural creatine stores than men. A comprehensive review concludedcreatine supplementation supports strength, cognition, and mood across themenstrual cycle, pregnancy, and post-menopause.
How ToTake
Determine Your Dose
3 gummies daily (3g). Take 5 on heavy training days(5g).
Pick a Time
Consistency matters more than timing. Many users
take it alongside breakfast.
Stay Consistent
Daily intake over 2-4 weeks helps muscles build creatine stores.
Notice The Shift
Many users notice improved workout performance after roughly 2 weeks of consistent use.
Redefining Creatine Supplementation
Our gummy format reimagines creatine supplementation for simple, sustainable everyday use.
TRUSTED BY THE WORLD'S BEST
Athletes. Doctors. 3M+ ServingsDelivered. They all use OMNI.
Collapsible content
How many gummies equal a full serving of creatine?
How many gummies equal a full serving of creatine?
Three gummies = 3g of pure, lab-verified creatine monohydrate. Take five for a max-effort training day.
When should I take them, pre-workout or post-workout?
When should I take them, pre-workout or post-workout?
Either works. Daily consistency beats timing. Most users take with breakfast.
Will creatine make me look bloated or puffy?
Will creatine make me look bloated or puffy?
OMNI uses pure creatine monohydrate at the clinical 3g dose without bloating-prone fillers.Most users report no water retention.
When should I expect a difference in strength or recovery?
When should I expect a difference in strength or recovery?
Most users feel sharper workouts within the first 2 weeks. Strength and recovery benefits become measurable around 30-60 days.
Is it safe long-term, and do you do third-party tests?
Is it safe long-term, and do you do third-party tests?
Yes. Every batch is third-party tested by independent labs (Eurofins, Light Labs). Creatine has 700+ peer-reviewed studies showing long-term safety.
Independent Clinician Evaluations
Clinicians can receive product samples and are never compensated to submit evaluations. Learn more
Dr. Chit Wong, MD
Specialty Primary care
Dr.Joseph Raccuglia, MD
Specialty Family medicine
Specialty Family medicine
lam glad to see that OMN's creatine gummies work for plant based eaters, Detary creatine comes almost enirely from meat and fish, so vegetariansand vegans usualy start wth lower stores in their muscles, which may mean more room to gain. Research has found thar vegerarans who supplemented raled ther musde creatine stores and saw improvements in strengthand lean tisue. More recent reviews have noted benefits for plysical performance, with mixed indings on mental performance.
Creatine monohydrate in gummy form removes barrier to consistency
Consistency Is everything with creatine, and T believe a gummy like this one can remove some of barriers that can get in the way. OMNI provides creatine monohydrate, the form backed by the most research. A.corcding to a 2025 meta-analys,creatine monolyerarte may support both uper and lower body strength and power when paired with resistance training, Aseparate review also indicated thatit may help reduce markers of exercise induced musde damage after strenuous activity.